Classical Pilates is a system of exercise developed by Joseph Pilates that emphasises core strength, precise alignment and controlled movement. It involves a specific sequence of exercises performed both on a mat and on specialised equipment such as the Reformer, The Wunda Chair and Cadillac. Each movement is performed with precision, emphasising quality over quantity, and is integrated with controlled breathing to enhance performance. Classical Pilates remains true to its original principles and offers a comprehensive approach to building strength, flexibility and balance.

Classes are taught in Zürich, Switzerland. For classes, please take a look at:

https://www.corepilates.ch/

https://www.pilatesstudio-anja.ch/